Men’s Longevity Intelligence™
Track daily habits, sleep, blood work, protein, HRV, energy, meal timing, and journal entries in one place. The dashboard graphs and AI summaries help reveal what behaviors may be improving or hurting your biomarkers over time.
Longevity Score
82
Testosterone942
ApoB118
Sleep Avg7.4h
Protein Avg186g
AI Weekly Summary
Sleep quality appears strongest on days with earlier meals, higher step counts, and lower stress. ApoB may still correlate with higher saturated fat intake patterns noted in the journal.
Blood Work Summary
| Marker | Current | Status |
|---|---|---|
| Total Testosterone | 942 | Strong |
| ApoB | 118 | Needs Attention |
| Triglycerides | 78 | Good |
| HDL | 62 | Strong |
ApoB vs Sleep Trend
Daily Longevity Journal
Weight Trend
Sleep vs HRV
Protein vs Steps
Energy Trend
History & Journal Entries
| Date | Weight | Sleep | Protein | Steps | Energy | Notes |
|---|
